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Tastes Of India: A Culinary Journey Through Traditional ...Ngari is a traditional, pungent fermented fish product from Manipur, integral to its cuisine, made from sun-dried, non-salted fish fermented in earthen pots for months. It adds a unique umami flavor and is crucial for dishes like Eromba (mashed vegetables with fermented fish), Kangsoi (vegetable stew), and Singju (vegetable salad). While its strong aroma is an acquired taste, Ngari is a high-protein, nutrient-rich ingredient with probiotic, antioxidant, and anti-hypertensive properties.